When it comes to self hypnosis techniques, the first thing that might come into your mind is a hypnotherapist and a couch. Did you ever think that it’s possible to induce a hypnotic trace by yourself? Even though many people believe that all hypnosis is considered self-hypnosis, it really is possible for you to use hypnosis techniques on your own. Yes, you really can create a trance state all by yourself. Certainly, hypnosis doesn’t have to involve two people.
In using self hypnosis techniques, you can use them at home while saving your money and time. Also, it can help you to manage your own mind, at your own pace. However, it’s helpful to have some guidance as to how to perform it properly. And to help you begin, read the following tips.
Prepare Yourself to Fully Relax
To get started, you need to recognize that self hypnosis techniques will put you into a deep relaxed state. However, although you are in a trance-like state, you will still be conscious and aware of what is happening around you. And therefore, it’s essential for the process to be effective that you find an appropriate place where there will be no distractions. A slight distraction can bring you quickly out of the trance and you will need to start over again. So make sure there are no televisions, phones that could ring or children you need to attend to.
Aside from finding a place with no distractions, you need to ascertain that you feel comfortable. This includes the location, your clothes and your resting position as well. Being comfortable means you can focus inward without being distracted by other issues such as being too cold, restricted by tight clothing or a lumpy pillow. And focus is everything in hypnosis. If you can’t focus, these hypnosis techniques might not work for you.
Now, find that comfortable position. You may sit down or lie on the couch but lie down only if you don’t fall asleep easily. You want to reach a relaxed state but not one where you drift over into sleep before the session has completed. As was just suggested, it’s best to make sure your clothes are loose and comfortable and the temperature is not too warm or too cold. You may need to adjust the lighting so that it’s not bright but not too dark, just enough to set a relaxing mood.
Time to Begin Your Self Hypnosis Techniques
As you begin, it’s up to you if you want to close your eyes or keep them open, choose which one makes you most comfortable. However, most people find that they can focus inward much easier with their eyes closed. Now, let yourself go. Feel every muscle in your body relaxing. Breathe deeply, inhale, exhale and listen to your breathing. If necessary tighten and then relax each muscle group to release tension.
As you exhale, see your worries or stress move out of your body. Send them out the top of your head or the bottom of your feet. See them as they float and vanish in the air or into the ground beneath you. And as you inhale, feel relaxation settle down deep inside you. Listen to your heart’s strong and slow beating.
Now feel that your body is light and calm. Remind yourself that when you wake up, you will feel calm and comfortable. Open your eyes and as you become fully aware, you will feel refreshed. Your lightness and calmness will stay with you.
These self hypnosis techniques are done without the help of a hypnotherapist. However, the same techniques are used with the trained professional. However, much more can be accomplished with someone trained and knowledgeable in many more techniques that can help you make important life changes while in this hypnotic state.
