When it comes to ways to stop smoking, hypnosis is an effective alternative method that is available for everyone. Today, the use of cigarettes is still a nasty habit, which is not only common among men but women as well. But as we all know, it’s accompanied by effects that are harmful to one’s body. Hence, many people are looking for methods to cease this addiction.
It seems that everywhere you look, there’s another method being advertised to help people quit. But if you ask smokers, they will tell you that they have tried just about everything at least once if not twice with no success. But many have never even considered the hypnotic approach. To stop smoking, hypnosis can be a tool for these individuals to leave behind this nasty habit if they just give it a chance.
But how does hypnotherapy work to help people do away with cigarettes? Let’s first take a look at the addictive nature of tobacco and then the answer to this question.
It’s Addictive
Each one of us have already heard that cigarette use is dangerous to one’s health and also to other people around them through second hand smoke. Smoking is just like other addictive substances that result in physical as well as psychological dependence. For the physical aspect, people who smoke get used to the feeling they get from a cigarette and become orally fixated. And the psychological addiction is another aspect that most people find difficult to overcome.
Hence, a person who smokes needs to deal with dual pressures when they stop. The first pressure is the symptoms of physical withdrawal that may last for days or weeks and is followed by psychological withdrawal that an individual may struggle with for a longer period of time. It’s with their psychological addiction that hypnotherapy can be most help for smokers wanting to to overcome this habit.
How Stop Smoking Hypnosis Works
Hypnotherapy is a method that can be used for mental, emotional and even physical healing. A state of hypnosis is induced by the aid of a hypnotherapist wherein they can guide their client to change their thoughts, cravings and feelings. In this relaxed state, the individual’s mind is more receptive to changes and suggestions. And the suggestions used are to help those who smoke change the way they view smoking and help them to be more aware of the harmful effects of smoking on their own health.
The good news is that studies have shown that hypnotherapy sessions can result in individuals eliminating their cravings for cigarettes. It’s because the suggestions are positive and beneficial in helping individuals to abstain from smoking. Thus this therapy is used to focus on the smoker’s habit, addiction and willpower. This is why hypnotherapy is ideal for this problem. It really can deal with all the emotional as well as psychological areas of giving up smoking.
In relation to this, individuals need to remember that the will to quit smoking needs to be present. The hypnotherapist can’t create the desire but only strengthen this feeling. This is due to the fact that an individual who is hypnotized doesn’t lose their free will and no one can make anyone do something that they don’t actually already want to do. Just keep in mind that stop smoking hypnosis isn’t a magical fix as some people like to believe but it is a valid treatment option.
The fact is, smoking brings a lot of harmful effects to a person’s body as well as to other people. And stopping this nasty habit can bring about many benefits. Stop smoking hypnosis is one option that is available for everyone. It’s also important to look into this wonderful alternative more deeply as it can help one to quit cigarettes for good and live in a healthy way once more.
