Hypnotherapy for weight loss has been one of the emerging options for people who need to get rid of those extra pounds. Though some might not accept the notion of hypnosis as a viable tool and others may doubt its effectiveness for reducing weight, research has shown that it truly is an effective tool. Yes, hypnotherapy works and will help you shed pounds.
The Importance of Reducing Fat and Why We Need Hypnotherapy For Weight Loss
Carrying extra pounds can be detrimental to ones physical and mental health. Health problems that are commonly experienced by overweight people include high blood pressure, stroke, extremes in cholesterol levels and heart conditions among others. These problems pose great risks for an individuals well-being. That is why having the ideal weight for ones height is of great importance.
However, there are many people who find reducing fat a difficult task to accomplish. Just take a look around at all of the over weight people in our society to see exactly what I mean. And weight loss products are among the most lucrative products on the market today even though most if not all don’t actually work. Nearly half of the commercials have something to do with shedding excess pounds by one way or another. And many have severe side affects besides the fact that they don’t even do the job they claim to do, which is to reduce weight.
Turning to Hypnotherapy For Weight Loss
So, we all know that having the ideal body size can improve our overall health, help us develop a better lifestyle and helps us to feel more confident. But many of us still find extra weight to be an issue that we struggle with on a daily basis. Yes, there are various ways to stay fit. However, the best ways involve natural methods such as proper diet and exercise. And another alternative is hypnosis.
Hypnosis has been a means to help people quit smoking, eliminate destructive behaviors, sleep better and now hypnotherapy for weight loss is making its mark. When one undergoes this therapy, it can be done once or for repeated sessions with a hypnotherapist to achieve more successful results.
In hypnosis, a person is induced into a deep state of relaxation thus making ones subconscious mind be more receptive to ideas and suggestions. Then the hypnotherapist offers positive suggestions to replace destructive thoughts and cravings with healthier ones. These suggestions will be embedded in the subconscious mind to begin their work after the therapy is over. This allows the client to live a healthier lifestyle as they reduce fat more effectively.
Conducted Hypnotherapy For Weight Loss Studies
Many studies have been conducted to examine the effectiveness of hypnotherapy for weight loss. In 1998, a study was conducted with 60 overweight participants divided into three groups. The first group received hypnosis that focused on stress reduction. And the second group received hypnosis that centered on energy intake reduction. Another group was only given dietary advice. In conclusion, the study showed that the hypnotic approach when combined with suggestions to relieve stress was the most effective tool for shedding pounds.
Another is the meta-analysis of two studies regarding hypnotherapy. In this study, they compared those who received hypnosis with those who did not. And the study showed that the amount of weight lost was greater for those who received hypnotherapy.
These studies are evidence that hypnotherapy for weight loss can be used effectively and will actually yield desired results. This is an effective and natural alternative. And it doesn’t require any drugs or chemicals that may help lose excess pounds but create other health problems in the process. So, get rid of that extra fat and live a healthier lifestyle today.
