Hypnosis scripts are basically the outline of how you want to conduct your hypnosis process. And its main function is to make the hypnosis induction work by sending positive commands to your subconscious mind. Hypnosis therapy conducted by professional hypnotists may use scripts but many don’t as they have the experience to put together personalized sessions without them.
Now, people consider hypnosis as an effective alternative to solving their problems or making positive changes in their lives. And due to the popularity hypnosis has gained over these past years, more and more people are trying to learn this method. Yes, they are turning to the use of hypnosis scripts to address some personal and behavioral concerns.
It’s said that the late Mr. Jose Silva was one of the most influential person in this matter. He assumed that everyone is capable of healing themselves and increase their well being through hypnotherapy.
How to Write Your Own Hypnosis Scripts
Effective hypnosis scripts must have three aspects. Primarily the first aspect is the pre-hypnosis talk that will relax you and warm up your mind and get you ready for the incoming process. The middle section is where the desired suggests are embedded which is the purpose of the hypnosis. And the third stage is the waking up talk. Without scripts it can be very difficult for the untrained to hypnotize self or others.
Guidelines on How to Write Your Hypnosis Scripts
Base on Your Needs
First and foremost your hypnosis scripts must be based on your needs. Thus, personalizing it can be an effective factor for a successful and productive outcome. Descriptive images are also necessary because they offer inner images that you can dwell on during the process to let your mind perceive these images as reality.
Make the Images Believable
It’s indeed important that your mind accepts the images as reality. If the mind believes what it’s seeing, perception and behavior modification will follow.
Follow a Logical Progression
Make sure that your script runs a logical course. Be reasonable and cohesive. Do not jump from one thing to another. Follow this advice unless you have training in hypnosis. As many trained practitioners do use confusion as a very effective technique. But for now leave this to the professionals.
Use Short, Positive Statements
It is better that shorter sentences are utilized, making the suggestions definite, simple, positive and as clear as possible. It’s also important to mention that your hypnosis scripts must not contain suggestions that imply fear. This will make things worse. And make use of words that you typically use when talking to someone so it will feel like the scene is normal.
Hypnosis is now accepted as a natural method for improving one’s self. You can alter you negative habits and change into a new better you. But before you can even begin enhancing yourself, you need the help of your hypnosis scripts. With these, you can absolutely gain effective results.
