If you’re like many people, when you hear a discussion about hypnosis you probably want to ask, “Is hypnosis real?” Or you might just want an answer to what is hypnosis? Perhaps the reason so many people are curious about its use is the way it’s portrayed in the media and used in stage shows. While it did become popular due to certain acts where people are instructed to perform unusual or ridiculous actions, don’t you wonder if this is all it has to offer?
Well, the answer to that question is no. In this ever changing world, individuals sometimes need help to get rid of habits, calm their fears, heal past traumas or reduce physical pain. And while traditional methods may have let them down, hypnotherapy comes through for them. And this is where the true answer to is hypnosis real comes into play.
As you can see this hypnotic method has much more to offer than a stage show as it has been clinically proven to provide medical and therapeutic benefits. It can be quite useful for anyone as a possible alternative when other ways don’t seem to help. Or even as a viable solution all on it’s own.
Is Hypnosis Real? Examining What It Is
Hypnosis is a mental state. Here, an individual is in a relaxed condition with a focused state of concentration. It’s a cooperative interaction in which the participant responds to the positive suggestions of the hypnotist. And this technique can be used for a variety of reasons.
It may be used to help a person to quit smoking, treat chronic pain, improve their overall self-image or unlock repressed memories. And the good news is that most people can be hypnotized. What is needed is a reasonable amount of intelligence, ability to follow instructions by the hypnotist and be open and ready to be hypnotized. And when a person is resistant to hypnosis, he or she is considered as a difficult subject but not impossible.
Is Hypnosis Real? Taking a Look at the Effects
The experience of this process can vary from one person to another. Some hypnotized individuals report the feeling of detachment or extreme relaxation during the hypnotic state. And others may also feel that their actions seem to occur unconsciously. While there are some that remain fully aware and can still carry out a conversation while under hypnosis. However, most say they don’t remember much if anything about what was said or done during the hypnotic session.
Is Hypnosis Real? Exploring How It Works?
Depending on the subject, the induction can happen almost spontaneously while for others it can take more time. The hypnotist begins with some sort of relaxation technique which varies considerably depending on the method used and the belief system of the hypnotist. Some start with the tensing and relaxing of the parts of the body in succession in order to relax the body first, which in turn relaxes the mind. And others take the route of relaxing the mind with the belief that this will relax the body.
Next, the hypnotherapist implants the positive suggestions to help create the much needed change or healing. And when the hypnotist is ready to bring the subject out of hypnosis, suggestions are now reversed from the ones that brought the participant into the hypnotic state. Substantially, the hypnotist does not hypnotize the individual. But rather, serves as a guide to help the person reach the hypnotic state. The bottom line is, at the end of the process the participant will feel typically refreshed and more aware mentally.
So in answering is hypnosis real, we have shown that it not only is real but quite beneficial as well. It can serve an unlimited number of therapeutic purposes and even bring relaxation and a feeling of joy and contentment into your life. Give it a try and you will see what we mean.
